I hope this is the right place to post this.
I have been using the WS4SB program for about a month, and have been lifting weights for about 10 weeks now. I have not lifted weights in about 3 years before this. Getting to the point. I started at the end of March with a 215 Max Bench and a 250 Max Squat.
Last Wednesday, I Box Squatted 365 and I benched 285 today. These were good reps, I had someone watching my form and didn't bounce the weight. I wanted to know if i should continue the same movements until I plateau or should I deload before this happens. I have gained at least an inch on every body part and dropped about 1.5% body fat during this time.
PS. Sorry for rambling