How exactly would one go about training for speed? Other than the lifting heavy and getting big numbers on squats, deads, and oly lifts. On the field, what set/reps would one do, timing, on hills, etc etc.
Also, should types of plyometrics should be included? Thanks a lot guys, I'm a 14 year old basketball player with an INCREDIBLY slow 100m, probably like 17 seconds or something ridiculous like that, along with a high amount of body fat and little muscle at 5'9 and 160 lbs. I'm probably the exact opposite of a physical specimen lol.
Anyway guys please explain how I should go about, cuz my athleticism is just ridiculous right now and not in a good way. I've done programs before and my CNS is pretty well trained, I have a 25" vert on a measely 185 squat and 155 dead. Need lots of help, guys. I know you're all pros but after reading the stuff here I get real confused.
Thanks in advance.