I am 18 years old, and 185 pounds at 6'1" tall.
For about two years I have been attempting add mass to my physique by using body part training splits, but these have not provided dramatic results. From my reading of this site I have come across some great ideas regarding full body training, and I have devised a routine that I think is pretty decent. I haven't been able to put it into practice yet, as I have a 102 degree fever and I feel like crap.
I plan to have two workouts, performing them with one day apart, so I am working out about 3-4 days a week.
Incline Bench Press
Bent-over lateral raises
I would appreciate any advice or feedback, thanks for reading.