T Nation

How Does this Split Routine Sound?

Hey ive been on defranco’s west side skinny for about six months. I am now changing to a split routine. Does this sound like a good routine?
Monday

Flat bench 5x5
Incline Alternating 2x8,1x6,1x4
flyes 3x10
Tri push downs 4x8
Tri kick backs 3x10
Abs

Tuesday

lat Pulldowns 4x8
Bent rows 2x8,2x6
Back flyes 3x10
Barbell Curls 5x5
Abs
Supermans 3x20
Run mile or mile1/2

Wednesday

Back Squats 1x8,4x5
walking lunges 3x8
quad iso machine 3x10
Dumbell Shoulder press2x8,2x6
Shoulder front raise 3x10
Shoulder Side Raise 3x10
SHRUGs max R 3x max
Abs

Thursday

Decline 4x8
Cable Crossover 4x8
Close grip bench 4x6
Skull crushers 4x8
close grip push ups till failure 3 sets
Abs
Run mile/mile1/2

Friday

dead lift 5x5
Dumbell row 3x10
straight arm pull downs 2x8,2x6
preacher curls 4x6
hammer curls 3x10
super mans 3x20
Abs

Saturday

light Run/ Swim

How does this sound? this is my first time making my own routine. I realize i might get flamed out but let me know what you think.

Also I am taking flame out, HOT-ROX, and Whey.

My goal is to get more lean for spring break.
After spring break i plan on putting on more muscle but for now i wannajust look good for the beach.

Thanks for the help

The way you’ve set up the bodyparts is not too good…and well…your exercise choice leaves a lot to be desired.

Pick a split where you’re working each muscle group at the same frequency and volume.

Choose exercises in which you can add loads of weight too (eg. NOT kickbacks)

[quote]Clown Face wrote:
The way you’ve set up the bodyparts is not too good…and well…your exercise choice leaves a lot to be desired.

[/quote]

Yeah shoulders and legs on the same day?

ok thanks for the help