T Nation

How Does This Setup Look?


#1

Doing some tweaks to my current routine. Goals remain strength and overall fitness. I have flexibility/mobility worked in after morning walks. Main change is that I am not squatting twice a week as I was.

How does this look?

Monday
Squat 5/3/1 + FSL 3x5
Leg Raise 3x10-15
Prowler

Tuesday
Bench Press 5/3/1 + FSL 3x5
Chin-ups 5x10
Face Pulls/Pushdowns 3-5x10
Airdyne

Thursday
Deadlift 5/3/1 + SLDL 3x5
Back Extension 5x10-15
Prowler

Friday
Press 5/3/1 + FSL 3x5
BB Rows 3x10
Barbell Curls 3-5x10
Airdyne

Age 56

Current 1 rep max

Squat 355
Deadlift 425
Bench 230
Press 150