Doing some tweaks to my current routine. Goals remain strength and overall fitness. I have flexibility/mobility worked in after morning walks. Main change is that I am not squatting twice a week as I was.
How does this look?
Monday
Squat 5/3/1 + FSL 3x5
Leg Raise 3x10-15
Prowler
Tuesday
Bench Press 5/3/1 + FSL 3x5
Chin-ups 5x10
Face Pulls/Pushdowns 3-5x10
Airdyne
Thursday
Deadlift 5/3/1 + SLDL 3x5
Back Extension 5x10-15
Prowler
Friday
Press 5/3/1 + FSL 3x5
BB Rows 3x10
Barbell Curls 3-5x10
Airdyne
Age 56
Current 1 rep max
Squat 355
Deadlift 425
Bench 230
Press 150