Hi all- new to Testosterone, and just read Joe DeFranco’s Westside for skiiny bastards and loved it. Much of what he says i like, i would however, like to squat and deadlift in the same week.
Squat: work up to set of 3 (10,8,5,3,3,3…)
straight bar curls
Bench: work up to max set of 3
dips 4x6 or 5x5
military press 4x6 or 5x5
Dead: work up to max set of three
Bench: lots of reps (what DeFranco said for rep bench day)
With this, im not sure what kind of sets/reps to use for supplementals, any thoughts?
So what does everyone think of this? Ive made lots of gains in the past from benching twice and then dead and squat in the same week. FYI im 17, and training for my senior year of HS football. Bench 225, Squat 335, Dead 350.