52 yoa, 6’2" 250lbs body fat around 23 to 27 % currently dieting to cut it down.
Gym mon thru friday morning at 5 am till 6 am mon legs, tuesday back, and bis. wed shoulders, abds, calvs (extra), thursday chest, tris. friday cardio aka treadmill.
current cycle x-tren 120mg ed. epistane 30mg ed.
Currnet Supplements fishoil 3000mg a day, 1000mg cla, mulit from NOW Foods 2 to 3 caps a day.
5mg creatine a day, 4 scoops extend BCAA during workout. 2 Protein shakes a day. Lots and lots of food keeping it low in carbs and take in as much protein as i can.
am bulking up got to where i wanted now its time to cut it down.
my current test results are as follows
Testosterone total = 446 ng/dl
Reference range 250-1100
total testosterone was measured by LCMSMS The LCMSMSmethod correlates well with our extraction/RIA method (what ever that means)
% Free Testosterone 2.14 % reference range is 1.5-2.2
Testosterone, Free 95.6 pg/ml
Reference Range is 35.0-155.0
just wondering how this all looks for building a better ME.