I didn't glance at the spreadsheet yet, but from your ass pic in the other thread, this cut looks... badly needed. Bu-duh-dum!
Thanks, I'll be here all week.
In all seriousness, I agree with gregron. Kcals can be lowered more, and will need to be lowered more, as you go on. As an example, I have a few lbs on you, and I am dieting right now on about 2,000 kcals on non-workout days, and 2800-3000 on workout days.
How quickly will you transition between the steps?