My goals are pretty much to put on some size. My strength foundation is already good and can only get better for me. I’m not really a powerlifter but I still do the big 3 for the sake of convenience and efficiency. I’m 5’7 and 180lbs.
I really don’t stick to a routine. I’m a nomad. I stick to a routine 2-3 months. Longest one I’ve stayed on was 6 months
As for nutrition I eat pretty basic staple foods. Red meat (mostly ground), chicken, rice, peanut butter, beans, cottage cheese, peppers, onions, bananas, milk, yogurt, whole wheat bread, eggs, potatoes/hash browns, pasta and snacks like chips, peanuts, and pizza