just wondering what you guys think of my workout I did today for legs. mY current split is:
Day 1: Chest and arms
Day 2: legs
Day 3: Back and shoulders
For legs I did:
Squats from pins: 2x4
Squatted down and let the weight rest on the pins and then lifted it. Took the idea from the article Box squats for bodybuilders.
main work out:
Bulgarian split squats 3x8,10,10
GHR 3x12, 10, 8
Calf raises 3x20,20,20
Goals are to gain muscle and strength.