Hello my name is Antonio and im a long time T-Nation reader, i love this place.
Well i need some help from you guys, i will post my basics,
24 years old
1.70 m (5’ 7’')
67 kg (148 lbs)
currently following Dr. Berardi’s precion nutrition guidelines, i have to say im a bit insulin resistant (former fat boy) so i only consume low gi carbohydrates, cycling my carbohydrates from on days to off days,
have been doing strenght training since highschool but only by seasons, 4 months weight lifting, 6 off etc… cant say i have accomplished my goals
currently doing stronglifts 5x5 for strenght and size to get a foundation and until i can squat 1.5 x my body weight
my goals are strenght and of course putting some muscle (getting to 70kg maybe?)
my diet goes like this:
ON DAYS:
2,550 - 2,650 CAL
Macros:
Carbs= about 200g
Fat= about 90 g (30% of my diet)
Protein = about 200g
OFF DAYS:
2,000 - 2,100 CAL
Macros:
Carbs= about 100g - 120g
Fat= about 80 g (30% of my diet)
Protein = about 200g
the help i need is the following:
- critique my diet?
- i dont do cardio because i ride my bike to college everyday, thats about 40 - 50 minutes a day of light to moderate (depends on the hurry) cycling, should i need more energy systems? and what ES?
- anything else you would like to comment,
thanks a bunch,