I'm 5'11, currently 185 lbs. I'm up about 10 lbs in the past few months because I've been doing this slowly. Just wanted to get some input on what I've been doing and what I might consider changing.
Today, a non-lifting day:
Breakfast: 2 C Oats, 3 C skim milk, 2 scoops whey
Snack: 1 Banana, 0.35 C raisins, 2 oz beef jerky
Lunch: 6oz Turkey sammich, 2 C green beans, 1 can garbanzo beans, 2 C milk
Snack: 3oz almonds, 1 apple
Dinner: 2 Turkey burgers, cheese, 2 C milk, 2 C green beans
Snack: 0.5 C cottage cheese, 4 TB peanut butter
Pre-bed: 0.5 C cottage cheese, 1.5 oz walnuts
Totals: 4300 cals, 447 carb, 309 protein, 157 fat (20,45,55 sat/mono/poly)
On lifting days, the cals are about the same, just different foods including PWO and some rice, with a higher amount of carbs and probably a lower amount of fat.
So, what could I do to improve?