This diet is fat loss directed, and keeps me in a decent deficit, anything you would change??
Breakfast: 2 whole brown omega-3 enriched large eggs, one egg white, diced tomatoes, skim cheese and hot sauce all scrambled together, OR if I am in a rush a vanilla protein shake with banana, and about a half cup of blueberries and blackberries added.
Lunch: flax wrap loaded with spianch, lettuce, pickles, tomatoes, a half can of tuna, and about 1/4 cup of crab meat(imitation), or a wrap with lettuce, peanut butter, apple chunks, banana chunks, cinnamon and a wee bit of splenda.
Snack: protein shake, with a banana or berries blended in if I am feeling hungry, but typically not
Dinner: Chicken breast usually(I got a freexer full of the crap!) steak about once a week if I am home with a salad on the side, if I am at work it is a duplicate of Lunch, except with chicken or turkey breast instead of tuna/crab, and a wee bit of mustard
if I am going to be up for a very extended period of time(which I am on occasion) I'll have another protein shake here
Before bed: Cottage cheese
supplement wise I take HOT-ROX and Se7en, Flameout with every meal, 2 servings of Superfood, a daily dose of creatine, Surge Recovery on lifting days, and ZMA about an hour before bed.
Tastewise I am loving the shit out of everything, and have gotten good results so far, so I am not worried about that, but if anyone sees any disgusting gaps, or anything let me know, because I still am a newbie to nutrition, and any advice would be great :).