All, I’ve recently (last night) added a Metcon work out to my arsenal in an attempt to lose fat.
It’s a simple 5mins of 12 thrusters EMOM – 8kg each hand for now. I’m going to work up to 10-12kg each hand over the next month. And then more rounds.
I was wondering where to fit them in.
I work heavy (warm up and then 3x3) on 2 of the big 4 each strength work out (deadlift & bench are paired, as are squat & press). And I as planning to do the Metcon the day after these. Would this be too much, especially after squat press day?
Is there a better way to do this or should I stop worrying and just see how it goes?
BTW I chose Thrusters as I can do them at home – with dumb bells.