[quote] Brook wrote:
According to your measurements now being accurate, the following is your goal weight and comp. and your current weight and body composition:
191lbs LBM + 19lbs FM(10%) = 210lbs BM
185lbs LBM + 35lbs FM(16%) = 220lbs BM
So you need to finish with a gain of 6lbs Lean Body Mass and a loss of 16lbs Fat Mass.
Totally do-able. But not easy if you intend to gain even more fat…
A clean bulk would be best then diet from there, there will be even less to come off that way and you would have a better chance of keeping all muscle.
If you are wanting to use clen and ESPECIALLY T3 you DO know that you need to be cycling during the diet dont you?
Thanks brook, well that does sound very much achievable and yes I am planning on running another late spring/summer cycle or test prop/winny and maybe tren so thats where I started thinking about the t3 and clen…but I would rather do more cardio then risk thyroid dysfunction for a slightly elevated metabolic rate…but we will see.
As far as this bulk goes, I will be clean bulking. All clean foods, and my only “cheat meals” might be a beer or two on the weekends. I am in college and not trying to compete so as long as its under control I think you guys can understand. I lift for myself and the vag is a nice side effect.
I am consuming 3500 kcal presently, actually here is my diet, which varies in foods but not in macros
Meal 1 - 4 eggs, 1.5 cups oats, 1 scoop whey (every other day, 2 whole, 1.5 cups whites instead of 4)
Meal 2 - 50 grams whey, 1/4 cup of walnuts (between classes)
Meal 3 - 3 slices of Arnold Whole Wheat high protein bread, 40 grams of protein via Turkey or Chicken
Meal 4 - either one scoop protein for preworkout, w/ sweet potatoe, or two scoops
Meal 5 - BCAA’s + 1 scoop whey…weight 30 min. Salad, 60-100 grams of carbs (depending on workout), 45 grams protein (chicken,fish,steak)
Meal 6 - Salad w/can of tuna and olive oil, or salad with whey drink.
How does that look? I have started following this diet this week and feel full all the time, kinda bloated but getting used to it definitely. I think it will def. get me gaining lean mass and should keep bloat down as long as i utilize the adex wisely, which I will. Any suggestions?