How Do You Weigh Out Food without the Scale?

My dad is literally taking everything off me. I’m not allowed to make my own dinner, not allowed to pick the type of breakfast I have, and also not allowed to pick the lunch I have. And he’s now going to try and take the food scale off me, now I can’t weigh out the breakfast, the night time snack and the lunch. What do I do? This is really going to be concern to me in the future.

12 posts were merged into an existing topic: Could You Give Me Tips On My Diet Please?