Depends on my training?
Am I in my GPP, SPP or CP?
10 mins of light-mod. intensity cardio. Consisting of 5 mins. stationary bike followed by 5 mins. erg. row thingy.
Goal is to break light sweat and hold back on fatigue.
Followed by approx. 20-25 mins upper body stretches. Or on lower body days. Approx.30-50+ mins lower body stretches.
When doing lower body after my 10 mins cardio w-up to raise body temp. I put my knee sleeves on to maintain joint temp. I'll also use the rip-away pants with gym shorts on underneath, and long sleeved meshed shirt over my sleeveless shirt. And if body temp. will drop during stretching I will wear a zip-up hoody.
In between sets I always use the towel on the shoulder trick ( in my case hoody ) and take it off right before commencing the set. BAMMM!!!!!!!! Instant fight or flight response!!!!
"I guess when scientists finally realize the importance of stretching, the masses will follow... ah, so many sheep." -Ian King