Do you take soreness as a sign to back off a while, or a speedbump to push through? I'm talking about the soreness that comes with a new movement or an exercise you have not done in a while. F'rinstance, I just started doing skullcrushers, which is a different stress than the dips I normally do,and my tri's are sore 48 hours later.
Should I accept the soreness as part of the repair/growth cycle, wait until it subsides before doing triceps again, or push through and do my workout today, knowing I may not get all the way through it, since I'm starting out sore??