Monday squat, Tuesday bench, Thursday pulls, Friday upper body accessory. Work up to one top set no more than 10 reps no less than 5. Add 5lbs per week. This is what I’m currently doing leading up to a December 2nd contest.
Four weeks out from the contest I will work two weeks of triples and two weeks of doubles and then do the meet.
Trying something different this time.
I never max in the gym but current weights are 530 raw squat, 400 raw bench, 515 pull and Titan Magnum slingshot bench at 505. Both squat and pull should be more come meet time but my right shoulder is giving me a few issues so its anyone’s guess what will happen with my bench by December. Hoping for healing by then.