So after a bit of reading through some articles here I've decided that I could get a lot better results if I took in more quality fats, instead of a tbsp of peanut butter here and there..
I went out and bought some pumpkin seed oil, cocnut oil, evening primrose and some fish oil... along with EVOO
I'm ok with shotting down the EVOO, primrose, pumpskinseed oil etc. but I'm not too sure how to deal with 3 tbsps of coconut oil due to it's texture.
So how do you guys take this stuff? Any tips?