Alright guys. Im going to start the pevertor Program from jims book, the 4 day version but im having trouble setting assistance up in a way that wont interfere with the following days lifts. Due to my inexperience i thought id come here and see if you guys could help me out?
I want to follow jims guidelines and recommended assistance exercises. Could anybody pretty please help me fit these in sensible way so i dont injure myself please?
Push :1 – Dip 2- Tri press - 3 DB shoulder press 4 - DB Bench
Pull: 1 - Chin 2 - DB Row 3 - Curls - 4 - Shrugs
Lower: 1 - DB SLDL - 2 - DB Squat - 3 - Hanging leg raise - 4 - AB Roll
my week will be:
Mon - Squat
Tues - Bench
Thurs - Dead
Fri - Press
Thanks so much guys.