3 Day split:
Sets x Reps (3 x 10)
Stiff Legged Deadlifts
Chin ups / Pull ups / Pulldowns
Standing Calf Raises
Bent Over Rows
Currently trying to focus on Eric Cressey’s tip of the day (ie. sets of atleast 10 reps with perfect form to prepare the CNS for heavier loads)
After 3 more weeks (I already have been doing this for 3 weeks now), I shall use the same exercises but switch the parameters ala Chad Waterbury style (10 x 3 and 4 x 6). Will also start to superset the last set with an isolation movement (ie. last set of bench press followed immediately with dumbbell flyes).