How do you manage your progression with sets and reps ?
Let’s say your program says 3x10 :
- 1st session 9-9-8 then 10-10-9 then 10-10-10 increase weight and repeat.
- 1st session 9-9-8-4 then 10-10-9-1 then 12-10-8 increase weight and repeat. Here your target is to hit 30 reps in 3 sets.
- or something different ?
And which one was the most effective for you ?