I was wondering what measures and tactics you guys implement to allow for recovery.
Like many of you, I love to lift, bjj, and the occasional hill sprint. To fit all of this in means I’m working out 6 days out of 7, and once or twice a week I’m often doing a morning and evening session.
I’ve come to the conclusion I’m not recovering, and often suffer from reoccurring injuries (dodgy lower back).
I’m thinking of giving myself a limit of 6 sessions total per week with a mandatory 24 hours off, with no 2-a-days allowed.
Discuss how you manage recovery and avoid over training?
My goals by the way is to look like I lift, have fun, and feel and move optimally.