I train for strength and dare I say it 'function'. Working around injuries, I want to be strong and healthy.
Yesterday I slammed the tire with the sledgehammer a few times each side then dragged it with another 40kg's attached up and down the driveway 4 times. I repeated that 2 more times .
Then I swung my 20kg kettlebell 12 times then grabbed the tornado ball and smacked that left and right a bunch of times. I did that 3 times.
I then grabbed my sandbag and did squats with it on my left shoulder, then on my right. Supersetting that with sandbag push presses, I repeated that 2 more times.
After that I grabbed my abwheel and did a few sets of rollouts.
Other days I'll train in the gym doing presses and chinups, but my workout changes all the time. probably not ideal, but keeps me interested.
No idea what weight totals and don't really care.