Hey CT. I was wondering how to increase the weight on a continuous ramp. I am following the Zombie Apocalypse workout and really like it. But with the added intensity of working the same muscles for so many sets: say the “behind the neck press” to the “military press” to the “push press”, I was not sure how to add weight safely to continuously challenge my muscles.
So should I add weight to the behind-the-neck press first, and after I get comfortable with that, then add more weight to the military press, and finally the push press. Or should I add weight to the push press first and then work my way back to the behind-the-neck press? Or perhaps I should add reps to the presses first, and then add weight, etc.
Any suggestions? Thanks so much for designing these great programs.