Have you ever been approached by someone in the gym to critique what you were doing?
How did you or how would you react ?
I was in the gym yesterday doing barbell back squats (3x8x245). After I finished my second
set a trainer who works there approached me to inform me that I had an external rotation issue.
He explained to me what was going on and immediately instructed me on doing side band walks to help fire up glute/hamstring activation so that I could get them more involved in
my squat form. He approached me rather cautiously but I assured him his comments were welcome and most appreciated.
Now, for the record, I know some trainers and/or gym rats have much to be desired but this guy
is 6'2/ 255 lbs. / 8% body fat . He obviously knows what he is doing and saying.
So...my question is...how do you take to criticism in the gym ?