T Nation

How Do You Handle a Planned Sleepless Night?

So I plan a sleepless night. What’s the best thing to do tomorrow? nap through the day? a short Neuro charge gym session? something else?

Why are you planning a sleepless night in the first place?

Get all the sleep you can before and after.

My go to after not sleeping all night is usually come home, eat some breakfast, drink some coffee, hit the gym, do little errands etc., nap from like 2-5 or 6.

[quote]hungry4more wrote:
Why are you planning a sleepless night in the first place?[/quote]

This.

-Zep

[quote]hungry4more wrote:
Why are you planning a sleepless night in the first place?[/quote]

That.

Shavuot… a Jewish thing.

[quote]hungry4more wrote:
Why are you planning a sleepless night in the first place?[/quote]

Um…maybe he has to study all night or work or talk on the phone with me? We get caught up in that loop of not wanting to hang up first for hours

[quote]xilinx wrote:

[quote]hungry4more wrote:
Why are you planning a sleepless night in the first place?[/quote]

That.

Shavuot… a Jewish thing.[/quote]

All night Torah study.

Dude, it’s ONE day for religious observance (LIFE, which isn’t happening every week). Go enjoy the holiday. Whatever happens with your sleep, lifting, and diet can, or should be, WINGED.