For my federation it is 2hr weigh ins. Thus I will obviously not be doing some of the crazy techniques available to cut like 24lb in 24hrs... I personally only have like 3-4kg to drop and I was wondering what you guys think will be the best method to do so while being able to be ready to squat in 2hrs.
What I have done in the past is:
7-3 days prior: eat moderate sodium (like 2g per day) and drink 6L of water
36 hour prior - cut out all sodium
18-24 hour prior - cut out all liquids and only eat dry foods
Then after weigh I I will drink 2L of 50% gatorade 50% water with 50g of whey and 1g of sodium in total. I will also eat something like 2 large bagels. Then drink another 1-2L by the time I squat along with 3 granola bars or something of the like. Then eat normally during the meet.