T Nation

How Do You Eat Your Eggs?

Not often enough!
Fried, scrambled, and when really lucky GF poaches them

Raw eggs protein was shown to be less bio available…

I blend 1 egg with every glass of skim milk I consume during the day. MMM, Yummie!

Personally, I think anyone who would rather eat raw eggs instead of cooking them should get their head examined. That said, this video is basically how I cook my dozen eggs every morning, except I also add about a half cup of shredded cheese, instead of creme fraiche.