So I try to hit the gym 3-4 days a week, and my diet on those days generally consists of IF with 100g of carbs focused around my lift. Protein is high and fats are relatively low.
Now how does one eat on off those? Stupid question maybe. But do I drop the carbs (so carb cycle) and if so, do I then eat a keto style diet in my days off?
Essentially I guess I’m asking about how to
Carb cycle then…if you have a low carb day, do you eat keto style?