Let me clear this up, I am not asking HOW to IF, but how YOU all IF
My body has just begun to adapt to 16/8 eating window versus the 6-8 meals a day that I did for the longest time and hated. When I was doing that there were tons of logs out there on what each of those 6-8 meals should consist of and how spaced apart they shold be.
Now with IF gaining popularity there seems to be much fewer posts/logs about what and how frequently to eat during that 8 hour window. I am curious what all of you do?
- your goal while using IF (cut, bulk, overall health, etc)
- if you eat any specialty diet (paleo, vegetarian, high fat low carb, see-food diet, etc)
- your eating window
- what you eat and when
- your overall experience (good, bad, good for cutting bad for adding mass, etc)