How do you design a split that hits every body part twice in a week?
The only 2 things I can think of is doing:
1push 2pull 3legs 4push 5pull 6legs 7off.
I’m not sure, but that seems like it would be a bit much. I guess one could do an 8 day rotation and add an off day between the first and 2nd cycle.
The other thing I can think of is
1push 2pull 3legs 4off 5push+some legs 6pull+some legs 7off
Where push is chest, anterior delts, and tris
Pull is back, shoulders, and bis/forearms
and legs is calves/hammies/quads and abs.
I’m just curious how someone would design a split to hit every body part 2x in a week.