I'm new here, I've been reading a lot and have taken a lot of good information from this website. I am currently losing some fat (using Leangains style IF) and after suffering from a hernia, I've been training full body 3 times a week using restrictive exercises and intensity. I'm feeling better now so I'm thinking of going back to 4 day (2 upper/2 lower) routine, which has always worked well for me.
My question here is how do people change their routines when they are cutting? Do you decrease frequency/load? Change your rep scheme?