I think the Tip of the Day a while back was that all cereals are bad for bodybuilders except for Fiber One [which, I don't think is even availible in Canada. However, I took a look at the nutritional info on Cheerios and I Can't find anything wrong with them.
It says "100% Whole Grain Oats and has
per 1 cup [30 g]
Fat 1.5 g
Protein 3 g
Carbs 21 g
Fibre 3 g
Isn't that just as good as Oatmeal? Better in fact, since oatmeal isn't even whole grain? [bran is removed?]
Can anyone think of a reason why cheerios and skim milk shouldn't be a dietary staple?