I am a total newbie here and to the 'iron game'. I have inherited a lot of weight equipment from my grandfather and I want to know how to start. These are the things I have:
Barbell + LOTS of weights
A power rack
A six-sided bar you can stand in
My question is this. With only this equipment can I build myself up? I am thinking so, but I do not know where to start.
Is there a beginners routine on this site? I have been looking at some by Waterbury but I doubt they are for newbies like me.
Thank you for any help.