T Nation

How do I use the Timed Sets?

I need everybody’s help on the method which Christian Thibaudeau designed for his article “Superman Sets” on issue 284.

I need to know three basic things about the Timed Sets method, particulary the “Moderate Sets” and the “Long Sets” which he described as great for use of bodybuilding.

1-) How many sets per week should I do, and split in how many sessions, for each one of those, the Moderate and the Long sets?

2-) What are the appropiate rest periods between sets for maximum functional muscle gains?

3-) how long did you take before you got noticeable results?

I appreciate everybody helping here, just drop a line or answer what you can