T Nation

How Do I Properly Set a Lifting Regimen?

Right now im trying to cut down 15 pounds I weigh in at 198 usually changes within a few pounds im 5"11 and I usually work out upper body one day, cardio the following day, and lower body the next day I do this day in and day out, I see results and since I started dieting I dropped twenty pounds.
Now I wish to cut the last 15 so I can compete in a 185 weight class, Help me guys!!!

Compete in what?

compete in mma and some local jiu jitsu opens