How Do I Progress on Candito's 6wk Intermediate Accessory Work?

Idk how to progress on the accessory work for jonnie candito 6 week intermediate program, I don’t know how much weight to add on and how often to do it, I don’t want to be lifting too heavy that it will hinder my bench, squat and deadlift but neither too weak that I won’t get any results

2 posts were merged into an existing topic: Stopped Doing Accessory Work