I ran into an old flame of mine today. I asked her out, and she said she really wants to go on an 8k race next Saturday.
I have 1 week to prepare for it. I've been working out trying to get back in shape. I've dropped from 240 to 220, and I know I've gained some muscle weight for sure. My workouts have consisted of the b-e-a-u-tiful combo lifts everyone suggests and doing intervals on my punching bag.
The intervals are 2 minutes on and 1 to 1.5 minute breaks, and I really get at it hard with all kinds of punches and kicks. I can get about 20 minutes including breaks before getting too tired to continue.
I eat real clean, but would love to hear any nutrition advice too. I don't have a lot of time on my hands this next week because I have four tests, but I know I can still get in what is suggested.
What's the best way to prepare.....thanks in advance.