Squat: went from 140 to 220 pounds.
Deadlift: not sure on start, about 150 to 250 now.
Bench: Chest still sucks, bench 140.
Overhead press: started low, 80 now.
Row: one armed, 90 pounds.
Legs have grown the most, delts, back and arms are nice... chest is a weak point, finding it hard to focus on the squeeze.[/quote]
I got a electronic meter, my BF has been climbing slowly but I blamed that on the eating. Strength and muscle size has grown a lot.
I will look into it! I also looked up complexes and will I will see where and when I can fit that in.
Right now I try to add 20 to 30 minutes of light cardio after my work outs, but I don't do it all the time as it is just to boring. After leaving everything I have behind in the weight room it is a pain in the ass to get on a tredmill.
I go to a commercial gym with all the necessary equipment, just wish they had less bikes and tredmills and more room for sleds, tire flipping and that sort of testosterone building "man cardio".
Haha, used to play... I was referring to couch football.
I think you are right on this. My strength gains have been very nice but I am going to have to let it go a bit and focus on fat loss. I will look into it and get a plan together that I can stick to and be happy with.