Ok I work in corrections (12 shifts in prison). I'm a DI in a boot camp. My work days are as follows:
Week 1 Mon work Tues work Wed Off Thurs off Fri work Sat Work Sun Work
Week 2 Mon off Tues off Wed work Thurs work Fri off Sat off Sun off
then it repeats.
I do 5/3/1 in a perpetual rotation. Week 2 I do not train 3 days in a row. But id you look I go 3 days without training. On work days training is pretty much impossible unless I get a little PT with the inmates. I want to gain weight and build up my conditioning. In the summer I play nose tackle on a full contact semi-pro football team. How can I bring this all together? I want to be big, strong, and conditioned. Season starts in spring.
Your thoughts guys. Thanks