I was a rock climber who never really lifted. In December I got a bad injury and couldn’t do anything for six weeks. I couldn’t climb even after that six-week period so I figured let’s get strong because I never did anything before climbing and was a weakling (still am by T-nation standards, just less of one…)
I ran Starting Strength for four months and got a lot stronger. I’m also healed up enough to start climbing again. The plan for now is to get back into climbing and lift twice a week to maintain strength. What are your recommendations for maintenance? Should I just run the standard SS sessions and not change the weight? Or do I need to re-consider set/rep schemes? Is twice a week enough for maintenance?
I am clueless on the matter. All thoughts are appreciated.