No, I don’t mean lose b/f. I know how to do that. I stay around 15% bf fall through spring and “lean out” to about 10-12% for the summer.
I mean how do I alter my powerlifter/strength athlete wall of abs. They stick out even w/, or past my chest if I’ve just eaten. I would like to have them more “sunken in” so I look better in clothes. I’m 5’6" 215-220lbs, wear a size 48-50 jacket and 34 pant so I know it’s not for lack of chest development or being obese.
Do I need to “retrain” my abdominal muscles to stay sucked in during most lifts??? Are there any special exercises that I can do??? I know it’s an odd question, but I appreciate the help. Graci