I seem to have trouble getting my carbs for mass gaining.
I'm 150ish lbs and need around 300g of carbs. That's roughly 50g each meal. But the problem is getting that 300g.
Eating veggies accounts for so little calories and grams, so how do i get my recommended amount?
I read/heard from some people that rice,bread,bagels, are bad carbs and should only eat veggies,beans,fruits. But doing that, i dont get enough carbs, so should i be eating starch too?
What are some healthy food that is high in carbs?
i eat rice and whole wheat bread, but is that "good" for mass gain?
Also, in making shakes, how do i get in 40-50g of carbs? I put 2 bananas and some blueberries. Any other good ideas?