Iv been really focusing on the 4 big lifts in the last month while pulse feasting and have notice some unbelievable differences in my physique. However, one lift i struggle with (form more or less).
The squat. The squat has always been my nemesis. I cant squat without wanting to topple forward while I'm going down. I lean forward and i cant stop it. Now, when i put a 5lb plate under my ankles, then my squat is fixed..
What do i do to fix this leaning problem? i know its my hips that are tight.