I enjoy going to the gym as often as possible, its pretty much my drug of choice. however lately I’ve been told that I hit the gym too much and it tends to make me irritable when I get down talked because I make one or two bad choices when I am in a rush such as ill eat a sub or have a Gatorade or something simple like that. I find it has gotten to the point that every person I know seems to have nothing nice to say to me, and it causes me to return the favor.
any ideas how to put a balance in how to deal with this? I have gotten verbal back at them and my only outlet is pushing weights, however the more I do this the more I lose my motivation to really improve anything and I am to the point where I feel I should just hit the people. any help? I am not sure if I worded this right but any help or tips would be appreciated