T Nation

How Do I Create My Own Program?

Hi Thib.

What advice can you give to someone who wants to create a training program that involves:

  • FREQUENT training, like Bulgarian weightlifting. Not just frequent, but increasingly frequent as my work capacity increases.

  • Strength-based.

Thank you in advance!

CT just had a live-spill about program design and complexes. He’s convinced they’re the best way to gain mass, strength and work capacity. That just about covers everything…