Can you help?
I am a natural drug free bodybuilder, I have lived the lifestyle for 13 years and I have become bored.
I am extremely tight, I have poor shoulder and hip mobility, I am functioning weak, I have terrible glute activation, extremely poor core strength and when my gluteus do activate they misfire and my spinal erectors take most of the load.
My passion to step back on stage has diminished and I doubt I will be able to put my mind through the last four weeks of a prep again.
I have a two year old child who needs me and I want to be able to play for the rest of my life.
I wish to become more athletic
I want jump, run, be dynamic, agile, mobile and flexible.
Do you have any articles that can help me achieve this?
Please assume I am a beginner and know nothing on atheism.