I am just curious about something. A few people I know swear by HIIT to drop some weight. I agree HIIT may sound better for an athlete trying to develop better conditioning but how do bodybuilders do it?
For one, it seems like a horrible idea to do it after a weight workout and if done on off days, wouldn’t that simply hinder recovery?
I for one have never tried it and don’t actually do any ‘‘real’’ cardio except for walk as much as i can throughout the day. I don’t know of any big pro bodybuilders that actually use HIIT but it seems like it’s still one of those constant debates - HIIT vs Steady State.
I just don’t see how a bodybuilder can actually include it in their routines without drastically cutting back on their strength training.